Diabetes and Diet for Diabetics

 

Diets for diabetics are a kind of diet which is applied to the diabetic patient. Diabetes is a kind of disease which attacks the metabolism system of a body. Once the patient had diabetes, he or she will lose his or her insulin hormone.

The insulin hormone plays the role as the percolator of sugars which are contained in the blood. It makes the body become more resistance toward the disease. It can be said that insulin hormone also support the immunity of the body. That is why, a solution of diets for diabetics exist today. The diets for diabetics are meant to help the patient of diabetes to be able to have a healthy life, beside diets for diabetics are also able to lower the risk of getting diabetes.

Diets for diabetics 8basically, there are two types of diabetes; they are Type I and Type II. Type I commonly referred to as juvenile diabetes (children diabetes) although it can also occur in adults  It is caused by the pancreas which is low in producing the insulin hormone because the damage of insulin-producing cells in pancreas.

The second type, Type II, is usually found in adult.  There are many causes of obesity-related diabetes but in general are caused by unhealthy life style. Uncontrolled diet and exercise less, often mentioned as the causes.

Diets for diabetics mainly focus on the minimizing of sugar consuming. Diets for diabetics arrange the daily menu of a diabetes patient so that the patient still has the normal portion of sugar. Recomended diet for diabetics, are eating moderation variety of vegetables, fruits and whole grains. Those food, as has been suggested by diets for diabetics, are able to be slower in breaking them self into sugar in blood. By then, the amount of sugar in blood will stay steady.

On the other hand, diets for diabetics forbid foods which contain many sugars such as cakes or cookies, white bread, juice, ice cream, soda, white potatoes and white rice. In the same way, those kinds of food are really easy to be turn into sugar in blood. Then that will make the amount of the sugar in the blood become too much. That is why, diets for diabetics is really important in controlling the blood sugar.